Magnesium Deficiency Facts
This can lead to hypomagnesemia which is an overlooked health problem. The lack of magnesium in the diet or loss of magnesium from the body are common causes of deficiency.
The Following are signs you may be deficient in Magnesium
Twitches, Tremors, Muscle Cramps, Mental Disorders(due to nerve disfunction) such as; Apathy, Depression, Anxiety, Fatique, Muscle Weakness, High Blood Pressure, Asthma, Irregular Heartbeat,
Including these Magnesium Rich whole foods in your day to day eating habits will lower your risk of deficiency.
Whole Grains(quinoa, buckwheat, barley)
Leafy Greens(spinach, kale, etc.)
Taking Supplements will also help, I suggest the Young Living Supplement MEGACAL.(use my Member #1333378 as your referral.)
MegaCal™ is a wonderful source of calcium, magnesium, manganese, and vitamin C. MegaCal supports normal bone and vascular health as well as normal nerve function and contains 207 mg of calcium and 188 mg of magnesium per serving.
**Consult your doctor if you believe you have a Magnesium Deficiency, a simple blood test can detect if you are.