What is Optimal Health?
Balance is absolutely Key.
Optimal Health is having a balanced life through a sound mind, body and spirit. Taking action to improve your health does not have to be an overwhelming part of your life. As a matter of fact, your experience should feel stress free and good. Simple small steps can be taken and produce huge life changing results. Transition and change begins in our thinking. If you did not think you would like improve your health, you would not be reading this. Achieving and sustaining optimum health does not have to be a wishful thought. In fact, there are 4 Key that you can start with and begin to experience an overall feeling of a new, healthier you. Developing a personal health plan will help you stay focused. I would be honored to help you develop your plan, share new ways to achieve optimal health and coach you through it. You can get started with an initial consultation: 1/2 hour health coaching sessions.
The five primary areas of concern that must be addressed to attain optimal health are:
Optimal Health is having a balanced life through a sound mind, body and spirit. Taking action to improve your health does not have to be an overwhelming part of your life. As a matter of fact, your experience should feel stress free and good. Simple small steps can be taken and produce huge life changing results. Transition and change begins in our thinking. If you did not think you would like improve your health, you would not be reading this. Achieving and sustaining optimum health does not have to be a wishful thought. In fact, there are 4 Key that you can start with and begin to experience an overall feeling of a new, healthier you. Developing a personal health plan will help you stay focused. I would be honored to help you develop your plan, share new ways to achieve optimal health and coach you through it. You can get started with an initial consultation: 1/2 hour health coaching sessions.
The five primary areas of concern that must be addressed to attain optimal health are:
- Feed Your body Nourishing Foods. Be aware of unnatural substances in foods & drinks. Become educated on Proper Nutrition(may not be what you may have been taught growing up)
- Try a few different Physical Exercises that suits you best.
- Proper Sleep and Rest
- Support your body's ability to heal itself naturally through Proper Health Care. Be informed about damaging Toxins & Chemicals in products.
- Learn about healthy ways to deal with stress & negative emotions for mental and Spiritual Balance.
